Understanding the Height-Weight Chart
A height weight chart is a clinical tool designed to help you understand how your body weight compares to standard healthy ranges for your height. Unlike generic body weight guidelines, these charts account for proportionality, so you’re not left guessing if your number is “normal.” Instead, you see your status at a glance—with clear color bands for underweight, healthy, overweight, and obesity.
The BMI Calculator team has worked with nutritionists and medical professionals to update this chart with the most reliable thresholds for adults. Whether you’re monitoring fitness progress, advising a patient, or just curious about your health, this resource gives you precise context for your personal data.
How to Use the Height Weight Chart
- Locate your height on the left column (in feet/inches or centimeters).
- Follow the row to find your current weight.
- See the BMI range band the cell falls into—underweight, healthy, overweight, or obesity.
- Interpret what this means for your health using the colors and links to calculators below the chart.
If you want a more precise numerical value, head to our bmi calculator to enter your exact stats.
Adult Height Weight Chart
| Height | Weight (kg) | Weight (lbs) | ||||||
|---|---|---|---|---|---|---|---|---|
| Underweight | Healthy | Overweight | Obesity | Underweight | Healthy | Overweight | Obesity | |
| 5'0" / 152cm | <43.5 | 43.5–58.5 | 58.6–70.7 | >70.7 | <96 | 96–129 | 130–156 | >156 |
| 5'4" / 163cm | <48.4 | 48.4–65.0 | 65.1–78.6 | >78.6 | <107 | 107–143 | 144–173 | >173 |
| 5'7" / 170cm | <53.2 | 53.2–71.6 | 71.7–86.6 | >86.6 | <117 | 117–158 | 159–191 | >191 |
| 5'10" / 178cm | <58.6 | 58.6–78.7 | 78.8–95.2 | >95.2 | <129 | 129–173 | 174–210 | >210 |
| 6'1" / 185cm | <63.6 | 63.6–85.3 | 85.4–103.2 | >103.2 | <140 | 140–188 | 189–228 | >228 |
Ranges calculated using BMI thresholds: Underweight <18.5, Healthy 18.5–24.9, Overweight 25–29.9, Obesity ≥30.
Why Does BMI Matter for Height and Weight?
Body Mass Index is a standardized metric, and charts like this make its logic explicit. Two people of different heights can have the same weight but fall into very different health categories. That’s why population-wide charts remain a practical yardstick for self-assessment and clinical screening.
- Underweight (BMI <18.5): Possible risk of malnutrition, bone loss, or fertility issues.
- Healthy (BMI 18.5–24.9): Associated with lowest risk for heart disease or diabetes in most adults.
- Overweight (BMI 25–29.9): Increased risk for hypertension, metabolic syndrome, and joint problems.
- Obesity (BMI ≥30): Highest risk category for chronic illnesses and functional limitations.
Limitations and When to Seek Guidance
While height weight charts are useful for most people, they do have limitations:
- They do not account for muscle mass, bone density, or varying body types.
- Results are less reliable for children, athletes, pregnant or elderly individuals.
- For in-depth assessment, consider a bmi formula breakdown or direct health professional advice.
If your results appear unexpected or if your BMI falls outside the healthy range, consult with your doctor or nutritionist for tailored recommendations.
Explore More Metrics
Ready to take the next step? Calculate your exact BMI, compare with our BMI chart, or learn about the normal BMI range for adults and teens. Every body is unique, and the right metrics give you a clear path to improvement.